Dinner at the Zoo · by Sara Welch★ 5.0 (23)
Baked Chicken Parmesan
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 93%
CARBS 39G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 28G42% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts baked until golden, then topped with marinara sauce and melted mozzarella. A lighter, restaurant-quality version of the Italian classic.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thin boneless skinless chicken breasts (about 1-1 1/4 lbs)
- 1/4 cup butter (melted)
- 1 cup Italian breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- salt and pepper to taste
- 1 cup marinara sauce
- 4 ounces mozzarella cheese (sliced)
- 2 tablespoons chopped basil (or chopped parsley)
- cooking spray
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 93%
CARBS 39G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 28G42% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1576mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 416mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.