Buns in My Oven · by Karly Campbell★ 4.5 (4)
Baked Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 100%
CARBS 26G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 17G28% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in breadcrumbs and Parmesan, baked until crispy, then topped with marinara and mozzarella. A lighter take on the classic Italian-American dish, ready in about 35 minutes.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- 1 large egg
- 1 cup Panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 100%
CARBS 26G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 17G28% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 799mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1081mg
- Calcium
- 348mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.