The Real Food Dietitians · by Jessica Beacom★ 4.9
Baked Chicken Nuggets with Honey Mustard Dipping Sauce
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 84%
CARBS 41G24% OF CAL
3G FIBER9G SUGAR29G OTHER
FAT 41G53% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy on the outside and tender inside, these homemade baked chicken nuggets are simple to make. Served with a honey mustard dipping sauce.
mainamericanchicken🍪 sheet pan⚙️ food processor🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces tortilla chips (white or yellow corn), crushed to make about 1 ½ cups
- 1 ½ teaspoons garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 ½ pounds boneless skinless chicken breasts, patted dry and cut into 1-inch cubes
- 2 tablespoons avocado oil or olive oil
- Cooking spray
- ½ cup mayonnaise
- ¼ cup spicy brown mustard or Dijon mustard
- 2 tablespoons pure honey
- ¼ teaspoon dried thyme
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 84%
CARBS 41G24% OF CAL
3G FIBER9G SUGAR29G OTHER
FAT 41G53% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 750mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.