The Forked Spoon · by Jessica Randhawa★ 4.9 (27)
Baked Chicken Nuggets Recipe
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 100%
CARBS 52G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 21G29% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets made with panko breadcrumbs and parmesan. A healthier homemade version perfect for kids and adults alike.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups panko breadcrumbs
- 1/2 cup regular breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 lbs boneless skinless chicken breasts (cut into 1-inch cubes)
- 2 large eggs (whisked)
- 3/4 cup parmesan cheese (grated)
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 100%
CARBS 52G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 21G29% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1402mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 325mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.