The Endless Meal · by Kristen Stevens★ 4.9 (35)
Baked Chicken Nuggets Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 52%
CARBS 16G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 7G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets made without deep frying or preservatives, using tapioca flour coating. A lighter take on the classic comfort food that children and adults both enjoy.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup tapioca starch (see notes)
- 2 teaspoons EACH: garlic powder and onion powder
- ½ teaspoon EACH: salt and pepper
- 1 large egg
- 1 lb chicken breasts (cut into nugget-sized pieces)
- Spray olive oil
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 52%
CARBS 16G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 7G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 363mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 21mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.