Rasa Malaysia · by Bee Yinn Low★ 4.5 (33)
Baked Chicken Nuggets
NUTRITION · PER SERVING34M COOK
CAL 22%·PRO 63%
CARBS 39G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 18G36% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-crusted baked chicken nuggets made without deep-frying. A crowd-pleasing protein served with dipping sauces.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (approximately 1 lb. (0.4 kg))
- 1 1/4 cup panko (bread crumbs)
- 1/3 cup grated Parmesan
- 1/4 teaspoon coarse salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 2 large eggs (lightly beaten cooking spray)
- 1/4 cup ketchup
- 3 tablespoons sriracha (or any spicy chili sauce)
- 2 tablespoons mayonnaise
At a glance
PER SERVING · TIME 34M
CAL 22%·PRO 63%
CARBS 39G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 18G36% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 14m
- Sodium
- 1060mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.