FeelGoodFoodie · by Yumna Jawad★ 5.0 (62)
Baked Chicken Nuggets
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 60%
CARBS 26G34% OF CAL
2G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pieces coated in seasoned panko breadcrumbs and baked until crispy. Golden and satisfying, a healthier homemade version of a childhood favorite.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freelow fat
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups panko breadcrumbs
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¾ teaspoon salt
- ¼ teaspoon paprika
- ½ cup all-purpose flour
- 2 large eggs
- 1 ½ pounds boneless skinless chicken breast (cut into 1½-inch nuggets)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 60%
CARBS 26G34% OF CAL
2G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 485mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.