Skinnytaste · by Gina Homolka★ 4.8 (52)
Baked Chicken Milanese with Arugula Salad and Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 65%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets baked until crispy and topped with fresh arugula, tomatoes, and balsamic vinegar. A lighter, healthier take on the Italian restaurant classic.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 5 medium ripe tomatoes (diced)
- 1/4 small red onion (sliced thin)
- 1 tbsp chopped fresh basil
- kosher salt and pepper to taste
- 6 cups baby arugula
- 24 oz 3 boneless skinless chicken breasts, sliced in half lengthwise
- 3/4 cup whole wheat Italian seasoned breadcrumbs
- 1/3 cup grated Romano cheese (or parmesan)
- 1 lemon (juice of)
- kosher salt
- fresh cracked black pepper
- olive oil spray (I used my misto)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 65%
CARBS 16G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 9G29% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 928mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.