Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (309)
Baked Chicken Legs with Best Marinade
NUTRITION · PER SERVING410M COOK
CAL 16%·PRO 43%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G70% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken legs and drumsticks marinated in garlic, lemon, and Dijon, then baked until golden. Best when marinated overnight.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 14- 4 lbs 14 count Chicken Legs or drumsticks
- 1/4 cup olive oil ((Use light oil, not extra virgin))
- 4 garlic cloves (pressed or minced)
- 4 Tbsp fresh parsley (finely chopped)
- 3 Tbsp lemon juice from 1 large lemon
- 2 Tbsp dijon mustard
- 2 tsp fine sea salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 410M
CAL 16%·PRO 43%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G70% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6h
- Cook
- 50m
- Sodium
- 494mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 14mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 360M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.