Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Baked Chicken Legs
NUTRITION · PER SERVING58M COOK
CAL 13%·PRO 33%
CARBS 5G8% OF CAL
1G FIBER1G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G68% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken legs seasoned with a complex dry rub of spices, garlic, and brown sugar. Roasted on a sheet pan until golden and cooked through. A simple, flavorful main dish.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 teaspoon garlic powder
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons ground mustard
- 1 1/2 teaspoons dried basil
- 3/4 teaspoon ground pepper
- 3/4 teaspoon red pepper flakes
- 3/4 teaspoon sea salt
- 3/4 teaspoon paprika
- 1 1/2 teaspoons brown sugar
- ¼ cup chicken seasoning
- 1.25 lbs. chicken legs (~5 medium chicken legs)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 58M
CAL 13%·PRO 33%
CARBS 5G8% OF CAL
1G FIBER1G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G68% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 38m
- Sodium
- 102mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.