Well Plated · by Erin Clarke★ 5.0 (11)
Baked Chicken Legs
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 100%
CARBS 6G5% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 24G47% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken legs with a sweet and smoky spice rub, finished with crispy skin. Tender and juicy with minimal prep work, perfect for a weeknight dinner.
mainamericanroastchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 to 10 bone-in, skin-on chicken legs/drumsticks ((about 2 1/2 pounds))
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons light brown sugar (dark works too)
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground cayenne pepper (optional)
- Chopped fresh cilantro or green onion (optional for serving)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 100%
CARBS 6G5% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 24G47% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 701mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.