Simply Scratch · by Laurie McNamara
Baked Chicken Fries
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 100%
CARBS 26G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 22G33% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breast strips with a crispy Parmesan and breadcrumb coating. Golden and tender without frying. A healthier alternative to fried chicken tenders.
mainamericanchicken🍪 sheet pan⚙️ food processor🥧 baking dish🔥 oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken breast halves (cut into 1/2 inch strips)
- 1 cup panko japanese breadcrumbs
- 1 cup Italian breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 2 large eggs
- 1/2 cup low-fat buttermilk
- 1/2 teaspoon freshly ground black pepper
- 2 pinches kosher salt (for sprinkling)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 100%
CARBS 26G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 22G33% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 935mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 300mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.