Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (22)
Baked Chicken Fried Tofu
NUTRITION · PER SERVING50M COOK
CAL 2%·PRO 8%
CARBS 4G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 2G40% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu nuggets seasoned with herbs and spices, healthier than fried versions. A crunchy, protein-packed alternative to store-bought vegetarian nuggets.
mainamericantofu🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 block of extra/super firm tofu
- 1/4 cup plain bread crumbs
- 1/4 cup panko breadcrumbs
- 1 tsp salt
- 1/2 tsp paprika
- 1/2 tsp parsley
- 1/2 tsp garlic powder
- 1/4 tsp sage
- 1/8 tsp onion powder
- 1/8 tsp cayenne pepper [optional]
- a pinch of white pepper
- a few cranks freshly ground black pepper (to taste)
- 1 egg (lightly beaten)
- 1/2 cup milk
- 2-3 TBSP all-purpose flour
- cooking oil spray ((olive oil or coconut oil))
At a glance
PER SERVING · TIME 50M
CAL 2%·PRO 8%
CARBS 4G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 2G40% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 173mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 98mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.