Six Sisters' Stuff · by Steph Loaiza★ 4.8 (6)
Baked Chicken Flautas Recipe
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 68%
CARBS 60G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 28G40% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken-filled tortillas with black beans, corn, and cheese. A simple, family-friendly Mexican main that is flavorful and satisfying.
mainmexicanchicken🍪 sheet pan🔥 oven
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups chicken (cooked (shredded, rotisserie chicken works great))
- 1 cup salsa verde ((the green salsa))
- 8 ounces cream cheese (softened)
- 1 (15.25 ounce) can black beans (drained and rinsed)
- 1 (15 ounce) can corn (drained)
- 1½ cups Colby Jack shredded cheese (divided)
- 12-14 flour tortillas ( (soft taco size))
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 68%
CARBS 60G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 28G40% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1133mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 200mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.