The Clean Eating Couple · by Liz Marino★ 5.0 (8)
Baked Chicken Cutlets
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 100%
CARBS 33G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, breaded chicken cutlets baked until golden. An easy Italian-style dinner that skips the frying pan.
mainamericanchicken🍪 sheet pan🔥 ovenpaleo
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs boneless, skinless chicken breasts ( about 3 large chicken breasts OR 1.5 lbs chicken cutlets.)
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs (unseasoned)
- ½ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 100%
CARBS 33G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 626mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.