Well Plated · by Erin Clarke★ 5.0 (4)
Baked Chicken Cutlets
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 89%
CARBS 17G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken cutlets made with a seasoned breadcrumb coating and cooked in the oven to avoid frying. Kid-friendly and quick, they deliver crispy-outside results with practical weeknight convenience.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (about 12 ounces each)
- 1/2 cup Italian seasoned breadcrumbs (whole wheat if possible)
- 1/4 cup Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper (optional)
- 1 large egg
- Chopped fresh parsley or chives (optional for garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 89%
CARBS 17G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 601mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.