Budget Bytes · by Marsha McDougal★ 4.3 (7)
Baked Chicken Breast Recipe
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 100%
CARBS 15G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken breasts marinated in a brine and seasoned with warm spices like paprika and cayenne. Tender and flavorful, a straightforward main that works for weeknight dinners or meal prep.
mainamericanchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup kosher salt ($0.14)
- ¼ cup granulated sugar ($0.18)
- 2 quarts cold water ($0.00)
- 4 boneless, skinless chicken breasts (about 2 lbs.)* ($10.92)
- 2 ½ tsp smoked paprika ($0.25)
- 2 tsp brown sugar ($0.04)
- 1 ½ tsp salt ($0.08)
- 1 ½ tsp garlic powder ($0.15)
- 1 tsp onion powder ($0.10)
- ½ tsp freshly cracked black pepper ($0.05)
- ½ tsp cayenne pepper ($0.05)
- 1 Tbsp olive oil ($0.12)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 100%
CARBS 15G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 6316mg
- Total sugar
- 13g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 62mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 6316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.