Skinnytaste · by Gina Homolka★ 4.9 (83)
Baked Chicken Breast (Juicy, Easy, High-Protein)
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 80%
CARBS 4G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 8G28% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken breast kept tender with a quick brine and topped with a mayo-Parmesan crust. High-protein, easy, and ideal for meal prep or weeknight dinner.
mainamericanchicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6 ounce boneless skinless chicken breasts (preferably organic)
- kosher salt (Diamond Crystal Kosher, if using Morton's or table salt use less)
- 3/4 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1 1/2 tablespoons mayonnaise
- 1/3 cup seasoned Panko Breadcrumbs (OR gluten free panko)
- 2 tablespoons shredded Parmesan cheese
- 1 lemon (cut into wedges for serving)
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 80%
CARBS 4G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 8G28% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 725mg
- Total sugar
- 0g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.