Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Baked Chicken Breast
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 51%
CARBS 4G9% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts baked until juicy and flavorful, with warm spice notes from paprika and oregano. Versatile enough for meal prep or as the centerpiece of any dinner.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (look for evenly sized fillets, see note 2)
- 3 teaspoons olive oil (divided)
- 4 teaspoons light brown sugar
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 51%
CARBS 4G9% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 319mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 13mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.