Isabel Eats · by Isabel Orozco-Moore★ 4.7 (14)
Baked Chicken, Bean and Cheese Taquitos
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 94%
CARBS 40G35% OF CAL
10G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked taquitos filled with spiced chicken, pinto beans, and melted cheese. Savory and freezer-friendly for quick meals.
mainmexicantacochickenbeans🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lbs boneless (skinless chicken breast or thighs)
- 1/2 tsp chili powder
- 1/4 tsp ground cumin
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp kosher salt
- 1 tsp olive oil or olive oil spray
- 12 corn tortillas
- 1 lb shredded chicken (about 3 cups)
- 1 cup shredded Mexican cheese blend
- 1 cup mashed or refried pinto beans (about 1-15 oz can)
- tsp Olive oil spray (or of olive oil)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 94%
CARBS 40G35% OF CAL
10G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 315mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.