Well Plated · by Erin Clarke★ 4.8 (8)
Baked Chicken and Rice
NUTRITION · PER SERVING110M COOK
CAL 30%·PRO 88%
CARBS 45G30% OF CAL
4G FIBER0G ADDED4G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 27G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and brown rice baked together with garlic, spices, and vegetables in one pot. A complete, no-fuss dinner that's garlicky and comforting.
mainamericancasserolechicken🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon unsalted butter
- 1 small yellow onion (diced (about 2 cups))
- 3 garlic cloves (minced, about 1 tablespoon)
- 1 ½ cups long-grain brown rice* (rinsed and drained)
- 3 cups low-sodium chicken broth (or water)
- 2 teaspoons kosher salt (divided)
- 2 pounds bone-in chicken thighs** and/or breasts (about 6 chicken thighs)
- 1 teaspoon paprika (smoked and sweet both work)
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 (10-ounce) bag frozen peas and carrots (or mixed frozen veggies of choice)
- Chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 110M
CAL 30%·PRO 88%
CARBS 45G30% OF CAL
4G FIBER0G ADDED4G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 27G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 35m
- Sodium
- 995mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.