Food Faith Fitness · by Lori Mauer★ 4.0 (1)
Baked Chicken and Rice
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 85%
CARBS 50G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice baked together in one dish with aromatics and herbs. Comforting and straightforward, the chicken stays moist and the rice absorbs all the savory flavors.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 5 bone-in, skinless chicken thigh fillets ( (about 2 pounds total))
- 3/4 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon salt
- Freshly ground black pepper (to taste)
- 1 1/2 cups long-grain white rice (rinsed)
- 2 3/4 cups low-sodium chicken broth (heated)
- Fresh parsley (chopped (optional))
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 85%
CARBS 50G39% OF CAL
1G FIBER0G ADDED2G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 562mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.