Carlsbad Cravings · by Jen
Baked Chicken and Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 67%
CARBS 72G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER25G TOTAL SUGAR
FAT 39G47% OF CAL
17G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of chicken, rice, salsa, sour cream, cheddar, corn, and green chiles topped with tortilla chips and cilantro. Creamy, spiced, and satisfying as a casual dinner.
mainmexicancasserolechicken🥧 baking dish🔥 oven
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken breasts, cooked and chopped
- 3 1/2 cups cooked long grain rice or brown rice
- 2 cups Homemade Salsa Verde ((or storebought like mild Herdez))
- 1/2 cup sour cream
- 1 1/2 cups shredded Monterrey Jack cheese
- 1 1/2 cups sharp cheddar cheese
- 1 15 oz. can sweet corn, rinsed and drained
- 1 4 oz. can mild diced green chilies
- 1/3 cup honey
- 1/2 cup lime juice
- 2 teaspoons chili powder
- 1 tsp EACH onion pwdr, garlic pwdr
- 1/2 tsp EACH salt, smoked paprika, cumin, chipotle pwdr
- 1/4 teaspoon cayenne pepper ((optional for more heat))
- Tortilla chips
- sour cream
- cilantro
- Avocados
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 67%
CARBS 72G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER25G TOTAL SUGAR
FAT 39G47% OF CAL
17G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2020mg
- Total sugar
- 25g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 478mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.