Kristine's Kitchen · by Kristine Rosenblatt★ 4.5 (2)
Baked Chicken and Rice Casserole
NUTRITION · PER SERVING95M COOK
CAL 35%·PRO 99%
CARBS 55G31% OF CAL
3G FIBER0G ADDED1G INTRINSIC51G OTHER1G TOTAL SUGAR
FAT 31G40% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs and brown rice bake together in a single dish with aromatic spices and parmesan. This savory, comforting casserole is a straightforward family dinner that's ready in about 90 minutes.
mainamericancasserolechicken🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 ¼ cups low sodium chicken broth
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 ½ cups long grain brown rice, such as brown basmati (rinsed (see notes for white rice instructions))
- 1 ½ pounds bone-in chicken thighs (skin removed)
- 2 teaspoons olive oil
- ¼ cup grated Parmesan cheese (optional)
At a glance
PER SERVING · TIME 95M
CAL 35%·PRO 99%
CARBS 55G31% OF CAL
3G FIBER0G ADDED1G INTRINSIC51G OTHER1G TOTAL SUGAR
FAT 31G40% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 848mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.