iFoodReal · by Olena Osipov★ 5.0 (1)
Baked Chicken Alfredo
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 70%
CARBS 43G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked pasta casserole with chicken, broccoli, and a Greek yogurt Alfredo sauce finished with melted mozzarella. High in protein and designed for busy weeknights, it's a lighter take on classic Alfredo.
mainamericancasserolepastachicken🥧 baking dish🍲 stockpot🍳 skillet🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups rotisserie chicken (or cooked chicken breasts or thighs (cubed))
- 4 cups broccoli crowns (cut into small florets)
- 12 ounces fusilli or penne pasta
- 1 cup Greek yogurt
- 1 1/2 cups mozzarella cheese (shredded)
- 1 tablespoon parsley (finely chopped)
- 2 large garlic cloves (minced)
- 1 tablespoon butter (for frying)
- 1 cup chicken broth (low sodium)
- 1 1/2 cups milk (I used 3.25%)
- 1 tablespoon cornstarch
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup Parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 70%
CARBS 43G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 836mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 318mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.