Family Food on the Table · by Kathryn Doherty★ 4.5 (2)
Baked Cheesy Cauliflower Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 33%
CARBS 15G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 37G75% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice mixed with Greek yogurt, mayo, and melted cheddar, baked until hot and creamy. A cheesy, low-carb side dish that's ready in thirty minutes.
sideamericancasserole🥧 baking dish🔥 ovengluten freeketolow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 oz. frozen cauliflower rice (or 1 large head of cauliflower (riced - about 5 1/2 cups))
- 3/4 cup sour cream or plain Greek yogurt
- 1/4 cup mayonnaise (see notes)
- 2 cups shredded sharp cheddar cheese (divided)
- 2 cloves garlic (minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Extra cheese (chopped fresh chives or green onions, chopped fresh herbs, cooked, crumbled bacon, hot sauce, etc.)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 33%
CARBS 15G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 37G75% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 942mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 464mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.