Baked Cauliflower With White Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower topped with a creamy white sauce made from cashews, nuts, and nutritional yeast, with a hint of anchovy. Serves as a versatile side dish or vegetarian main when the anchovy is omitted.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 head cauliflower (broken into florets (you can use the leaves too))
- 1/2 tsp salt
- ⅔ cup cashews (raw and unsalted, soaked in water for 4–6 hours)
- 3 tablespoons olive oil (extra-virgin )
- 2 tablespoons nutritional yeast (see notes above)
- ½ teaspoon sea salt
- ½ clove garlic (large, chopped)
- 1½ tablespoons lemon juice
- ⅓ cup water
- ⅓ cup almond flakes (or silvered almonds)
- 3 small anchovies (finely diced)
- 1 clove garlic (finely diced)
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 326mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.