The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (2)
Baked Cauliflower with Garlic and Harissa
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 11%
CARBS 22G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick slabs of cauliflower roasted in a spicy harissa sauce with garlic, cumin, and citrus. It's aromatic, bold, and works as a main or side dish.
mainmediterranean⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads cauliflower, (leaves intact, cut into wedges)
- 10 medium garlic cloves, (peeled)
- 1 cup packed parsley leaves and tender stems, (plus more chopped parsley for garnish)
- 1 teaspoon ground cumin
- 1 to 2 tablespoons harissa
- 1/4 cup tomato paste
- 2 limes, (juiced)
- Extra virgin olive oil
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 11%
CARBS 22G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 564mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.