Baked Cauliflower Wings - Asian Style
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Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (11)

Baked Cauliflower Wings - Asian Style

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 18%
CARBS 47G76% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER24G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breaded and baked cauliflower florets tossed in a sweet and spicy Asian-style sauce with ginger, soy sauce, and brown sugar. They're crispy on the outside, tender within, and full of umami flavor.

starterchinesegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 120 ml (1/2 cup) milk
  • 120 ml (1/2 cup) water
  • 90 g (2/3 cup) plain (all-purpose) flour ((use gluten free plain flour blend if required))
  • 1 tsp garlic salt
  • 1/2 tsp celery salt
  • 1/2 tbsp paprika
  • ¼ tsp chilli flakes
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 1 head of cauliflower (cut into chunky florets)
  • 1 tsp vegetable oil
  • pinch salt and pepper
  • 1 thumb-sized piece of ginger (peeled and minced)
  • 1 tbsp sweet chilli sauce ((check it's gluten-free if required))
  • 2 tbsp honey
  • 4 tbsp brown sugar
  • 5 tbsp soy sauce ((use tamari for gluten-free))
  • 2 cloves garlic (pealed and minced)
  • 1 tsp lemon grass paste
  • 2 tbsp chopped spring onions (scallions)
  • 1/2 tsp chilli flakes
PREP
10M
SODIUM
2125MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.