Making Thyme for Health · by Sarah Rotavera
Baked Cauliflower & Spinach Fritters
NUTRITION · PER SERVING80M COOK
CAL 6%·PRO 15%
CARBS 16G53% OF CAL
4G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fritters made with cauliflower, spinach, white beans, and oats, bound with egg and cheese. These crispy bites are a vegetarian-friendly appetizer or snack.
starteramericanbeans⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 head of cauliflower florets (about 2 cups)
- 1 cup rolled oats
- 3 garlic cloves
- 1/2 yellow onion (roughly chopped (about 1 cup))
- 1 and 1/2 cup baby spinach
- 1 15 ounce can white beans
- 1/4 cup fresh parsley
- 3/4 cup Italian blend cheese
- 1 whole egg
- 1 egg white
- 1 teaspoon oregano
- salt & pepper
- 1 teaspoon lemon zest + lemon juice for topping (optional)
At a glance
PER SERVING · TIME 80M
CAL 6%·PRO 15%
CARBS 16G53% OF CAL
4G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 290mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.