Baked Cauliflower Manchurian
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Oh My Veggies · by Nicole★ 5.0 (1)

Baked Cauliflower Manchurian

NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 26%
CARBS 65G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER12G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Battered and baked cauliflower florets coated in a tangy, spiced Indian sauce with ginger, garlic, and chili. Savory and slightly sweet, it's a satisfying vegetarian main.

mainindiandairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup whole wheat flour
  • 2 tbsp ground flax seeds
  • 1 cup unflavored soy milk (or almond milk)
  • 1 tbsp soy sauce
  • 1 cup panko breadcrumbs
  • 1/4 tsp black pepper
  • 1 pinch cayenne pepper
  • 1 crown medium cauliflower (about 1 1/2 pounds, broken into florets)
  • grapeseed oil (or another neutral flavored vegetable oil)
  • 1 tbsp grapeseed oil (or another neutral flavored vegetable oil)
  • 4 scallions (white and green parts separated and finely chopped)
  • 3 cloves garlic (minced)
  • 2 tsp ginger (fresh grated)
  • 2 stalks celery (finely chopped)
  • 1 serrano pepper (seeded and minced (optional))
  • 1 1/2 cups vegetable broth
  • 3 tbsp soy sauce
  • 2 tbsp tomato paste
  • 1 tbsp maple syrup (or agave syrup)
  • 2 tsp rice vinegar
  • 1-2 tsp Asian chili paste (or sriracha sauce)
  • 1/4 cup chilled water
  • 2 tbsp cornstarch
  • 2 tbsp finely chopped fresh cilantro
PREP
10M
SODIUM
1355MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.