Baked Cauliflower Manchurian
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Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)

Baked Cauliflower Manchurian

NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 21%
CARBS 63G63% OF CAL
9G FIBER0G ADDED0G INTRINSIC43G OTHER11G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked panko-crusted cauliflower florets with a spicy Indo-Chinese gravy. Crispy and tangy with heat, a vegetable-forward main.

mainchinesebowldairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup unflavored and unsweetened non-dairy milk
  • 1 cup all-purpose flour
  • 1 tablespoon soy sauce
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 medium cauliflower crown (about 1 1/2 pounds), (broken into florets)
  • Canola oil (or neutral oil of choice)
  • 1 tablespoon canola oil ((or neutral oil of choice))
  • 4 medium scallions, (white and green parts separated and chopped)
  • 3 garlic cloves, (minced)
  • 1 teaspoon freshly grated ginger
  • 1 serrano pepper, (seeded and finely chopped (optional))
  • 2 medium celery stalks, (finely chopped)
  • 1 1/2 cups low sodium vegetable broth
  • 3 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon maple syrup
  • 2 teaspoons rice vinegar
  • 1 teaspoon sambal oelek or sriracha sauce ((or to taste))
  • 1/4 cup cold water
  • 2 tablespoons cornstarch
  • Fresh cilantro
PREP
20M
SODIUM
1402MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.