Skinnytaste · by Gina Homolka★ 4.7 (109)
Baked Cauliflower Mac and Cheese
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 27%
CARBS 15G25% OF CAL
3G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 14G56% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower baked in a creamy cheddar cheese sauce as a low-carb alternative to mac and cheese. Comfort food without the pasta.
mainamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 cups chopped cauliflower florets (1/2-inch pieces (26 oz))
- 1 tablespoon Real California butter
- 2 teaspoons olive oil
- 1/4 cup minced onion
- 3 tablespoons flour (use all-purpose gluten-free flour for GF)
- 2 cups fat free Real California milk
- 7 ounces freshly grated Real California sharp cheddar (about 2 cups total)
- 1/2 teaspoons salt
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 27%
CARBS 15G25% OF CAL
3G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 14G56% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 477mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 371mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.