Spend with Pennies · by Holly Nilsson★ 5.0 (50)
Baked Cauliflower Mac and Cheese
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 60%
CARBS 46G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 39G54% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender elbow pasta and cauliflower florets in a creamy cheddar sauce, baked until bubbly. Vegetarian comfort food with a hidden vegetable. Family-friendly and satisfying.
mainamericanpastacasserole🥄 saucepan🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups cauliflower florets (cut into bite-sized pieces)
- 2 cups elbow macaroni (uncooked)
- ¼ cup butter
- ¼ cup all-purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 1 cup half and half ( or light cream, about 10-12% MF)
- 1 ½ cups milk
- 4 cups shredded sharp cheddar cheese (divided)
- ½ cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 60%
CARBS 46G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 39G54% OF CAL
19G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 794mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 742mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.