Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Baked Cauliflower Mac and Cheese
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 19%
CARBS 11G25% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 12G59% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower in a creamy almond milk cheese sauce, baked until golden. It's a low-carb take on mac and cheese that's surprisingly satisfying.
mainamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head or 2 medium heads cauliflower (chopped into florets (about 8 cups))
- ½ Tablespoon olive oil or avocado oil
- ½ large yellow onion (chopped (about 1 cup))
- 3 Tablespoons arrowroot powder (or cornstarch )
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon pepper (plus more to taste)
- 2 cups unsweetened almond milk
- 2 cups sharp cheddar cheese (shredded)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 19%
CARBS 11G25% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 12G59% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 443mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 349mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.