Rasa Malaysia · by Rasa Malaysia★ 4.8 (4)
Baked Catfish
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 27%
CARBS 9G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 32G77% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked catfish fillets with cherry tomatoes, garlic, lemon, and thyme finished in the oven. Simple and healthy, on the table in under 30 minutes.
mainamericanfish🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 catfish fillet (cut into four equal pieces)
- salt (to taste)
- ground black pepper (to taste)
- 1 cup cherry tomatoes
- 1 lemon (sliced)
- 4 cloves garlic
- 2 sprigs thyme
- 4 tablespoons olive oil
- 2 tablespoons freshly chopped parsley
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 27%
CARBS 9G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 32G77% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 701mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.