The Seasoned Mom · by Blair Lonergan★ 4.8 (4)
Baked Catfish
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 47%
CARBS 32G40% OF CAL
2G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender catfish fillets coated in seasoned cornmeal and baked until crispy and golden. Southern-style comfort food, flaky and satisfying.
mainsouthernfish🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole buttermilk, (well shaken)
- 1 cup yellow cornmeal
- 2 teaspoons seasoned salt ((such as Lawry’s))
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 lb. catfish fillets, (cut into 3-4 ounce portions)
- Kosher salt and ground black pepper, (to taste)
- Nonstick cooking spray
- Optional garnish: tartar sauce, lemon wedges, and fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 47%
CARBS 32G40% OF CAL
2G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1084mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.