The Chunky Chef · by The Chunky Chef★ 4.9 (9)
Baked Cashew Crusted Chicken Tenders
NUTRITION · PER SERVING50M COOK
CAL 48%·PRO 100%
CARBS 81G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC49G OTHER27G TOTAL SUGAR
FAT 46G44% OF CAL
10G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders coated in cashew and coconut with a spicy mango dipping sauce. Crispy, flavorful, and includes a bright tropical accompaniment.
mainamericanchicken🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken tenders (or chicken breasts cut into strips)
- 2 large eggs
- 1 Tbsp lime juice
- 3/4 cup flour
- 1 cup cashews
- 1/2 cup sweetened coconut flakes
- 1 cup panko bread crumbs
- 1 Tbsp brown sugar (optional)
- 1 1/2 tsp garlic powder
- 1 tsp dried minced onion
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (or more to taste)
- 1/4 tsp ancho chipotle chile powder (can substitute with regular chili powder)
- 2/3 cup mayonnaise
- 1/2 cup mango chutney
- 2 - 3 tsp sriracha sauce
At a glance
PER SERVING · TIME 50M
CAL 48%·PRO 100%
CARBS 81G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC49G OTHER27G TOTAL SUGAR
FAT 46G44% OF CAL
10G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1665mg
- Total sugar
- 27g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.