The Real Food Dietitians · by Stacie Hassing★ 5.0
Baked Carrot Fries with Dijon-Thyme Aioli
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 4%
CARBS 18G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked carrot fries dusted with herbs and a creamy Dijon-thyme aioli for dipping. A flavorful vegetable side dish.
side🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs carrots, peeled and cut into matchstick (¼-½-inch thick)
- 1 tablespoon avocado oil
- 1 tablespoon cornstarch* (omit for Whole30)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried thyme
- ¼ teaspoon pepper
- ½ teaspoon fine salt
- Flakey salt and fresh thyme for garnish
- ¼ cup mayo
- 1 tablespoon dijon mustard
- 1 tablespoons fresh thyme leaves (½ teaspoon dried thyme)
- ¼ teaspoon onion powder
- Dash of black pepper
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 4%
CARBS 18G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 659mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 69mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.