Baked Caribbean Jerk Chicken Bites
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The Chunky Chef · by The Chunky Chef★ 5.0 (1)

Baked Caribbean Jerk Chicken Bites

NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 96%
CARBS 86G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER31G TOTAL SUGAR
FAT 9G12% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked chicken bites tossed in a homemade Caribbean jerk sauce with warm spices and tangy heat. These bites are lighter than fried versions and packed with flavor.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 Tbsp minced sweet onion
  • 1 cup water
  • 3/4 cup ketchup
  • 1/2 cup light brown sugar
  • 1/4 cup apple cider vinegar
  • 2 Tbsp hot sauce (your favorite brand)
  • 2 tsp Worcestershire sauce
  • 2 tsp lemon juice
  • 1 1/2 tsp cayenne
  • 1 1/2 tsp parsley
  • 1 tsp cornstarch + 1 tsp water
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp ground cloves
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1/8 tsp sage
  • 1/8 tsp thyme
  • 1-2 lbs boneless skinless chicken breasts (diced into small bite-sized pieces, or thighs)
  • 1/4 cup buttermilk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Several dashes of hot sauce (optional)
  • 1 cup all-purpose flour
  • salt and black pepper (to taste)
  • 2 eggs
  • 1 1/2 Tbsp Caribbean Jerk sauce (from above)
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp dried parsley
  • 3/4 tsp paprika
  • 1/4 tsp garlic powder
  • Cooking spray
PREP
15M
SODIUM
1808MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.