FeelGoodFoodie · by Yumna Jawad★ 5.0 (325)
Baked Butternut Squash Fries
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 6%
CARBS 30G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 33G72% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender baked butternut squash fries with garlic and paprika. A low-carb alternative to sweet potato fries with great flavor.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (peeled and cut into sticks (use only long neck part))
- 3 tablespoons cornstarch
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- Salt and pepper
- Mayo & herbs for dipping
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 6%
CARBS 30G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 33G72% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 434mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 56mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.