Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Baked Butternut Squash Fries
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 5%
CARBS 24G91% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked butternut squash fries seasoned with garlic and cayenne, offering a lighter alternative to potato fries. Serve with ketchup, sriracha, or melted cheese for dipping.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash ((approx. 2 pounds))
- 1 teaspoons oil
- 1/4 tsp garlic powder
- 1/8 tsp cayenne pepper ((plus extra to taste))
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 5%
CARBS 24G91% OF CAL
5G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 194mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 50mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.