Diethood · by Katerina Petrovska
Baked Butternut Squash
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 23%
CARBS 31G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 19G53% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves topped with a savory cheese and breadcrumb mixture. A tender, creamy vegetable side that's rich enough to feel special.
sideamerican🥧 baking dish🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 butternut squash ((about 3-pounds), peeled, seeded and cut into 2-inch cubes)
- 4 tablespoons butter
- 2 cloves garlic (finely chopped)
- ¼ cup panko crumbs
- 2 tablespoons olive oil
- 1 cup shredded white cheddar cheese
- ½ cup shredded parmesan cheese
- salt and freshly ground black pepper (to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 23%
CARBS 31G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 19G53% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 402mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 296mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.