Plain Chicken · by StephanieParker★ 5.0 (4)
Baked Buttermilk Chicken
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 100%
CARBS 46G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER25G TOTAL SUGAR
FAT 9G15% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts marinated in buttermilk and coated with panko breadcrumbs and spices, then baked until crispy. A healthier fried-chicken alternative that's family-friendly.
mainamericanchicken🌡️ thermometer🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 2 cups buttermilk
- 6 garlic cloves (minced)
- ¼ cup honey
- 2 tsp kosher salt
- 1 tsp black pepper
- 1½ cups panko bread crumbs
- ⅓ cup grated parmesan cheese
- 2 tsp garlic powder
- 1 Tbsp Italian seasoning
- ½ tsp paprika
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 100%
CARBS 46G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER25G TOTAL SUGAR
FAT 9G15% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1391mg
- Total sugar
- 25g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 253mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.