Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (10)
Baked Buffalo Wings Recipe
NUTRITION · PER SERVING—
CAL 53%·PRO 100%
CARBS 33G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 79G67% OF CAL
25G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled chicken wings tossed in a spiced hot sauce without butter or grease. Crispy on the outside with bold, fiery flavor for a healthier take on buffalo wings.
starteramericanchicken🍲 stockpot🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 20 wings
- 5 slices of onion
- 2 celery stalks
- 1 tablespoon seasoning salt
- 1/2 teaspoon red pepper flakes
- 1/2 cup Earth Balance Spread
- 1/2 cup Franks hot sauce
- 1/2 teaspoon garlic powder
- couple dashes black pepper
- 1 tablespoon dried parsley or celery flakes
- Few dashes cajun seasoning
At a glance
PER SERVING
CAL 53%·PRO 100%
CARBS 33G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 79G67% OF CAL
25G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1573mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1381mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.