Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Baked Buffalo Tofu Bites
NUTRITION · PER SERVING60M COOK
CAL 1%·PRO 2%
CARBS 4G59% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 1G25% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked tofu nuggets tossed in spicy buffalo sauce. High-protein and plant-based, great as an appetizer or snack.
starteramericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 50- 16 ounces extra firm tofu (pressed and diced into 1-inch cubes)
- 2 tablespoons cornstarch (+ ½ cup water)
- ½ cup flour (use gluten-free flour for GF version)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt & pepper
- 1 cup panko breadcrumbs (or gluten-free breadcrumbs for GF version)
- high heat oil spray
- 8 ounces preferred buffalo sauce
At a glance
PER SERVING · TIME 60M
CAL 1%·PRO 2%
CARBS 4G59% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 1G25% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 155mg
- Total sugar
- 0g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 29mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.