Making Thyme for Health · by Sarah Rotavera
Baked Buffalo Tempeh Wings
NUTRITION · PER SERVING75M COOK
CAL 4%·PRO 8%
CARBS 6G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G50% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh wings coated in a seasoned breadcrumb crust and baked until golden, then tossed in hot sauce. A plant-based appetizer or lunch that's packed with flavor and texture. Soy-free and gluten-free options available.
starteramericantofu♒ steamer🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 21- 8-12 ounces tempeh (sliced in ½-inch strips)
- ¼ cup tamari (or soy sauce)
- ¼ cup vegetable broth
- ¼ cup chickpea flour
- 4 tablespoons water
- 1 cup panko breadcrumbs
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- spray oil
- 8 ounces buffalo sauce (make sure it's dairy-free if vegan!)
At a glance
PER SERVING · TIME 75M
CAL 4%·PRO 8%
CARBS 6G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G50% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 24mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.