Carlsbad Cravings · by Jen
Baked Buffalo Popcorn Chicken
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 96%
CARBS 66G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 12G19% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized chicken pieces coated in spicy buffalo seasoning and baked until crunchy. A family-friendly main or game-day appetizer with bold flavor.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs chicken tenderloins (cut into 1" pieces)
- 3/4 cup flour
- 1 1/4 cups panko breadrumbs
- 1/2 cup fine cornmeal
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4-1/2 teaspoon cayenne pepper
- 2 eggs
- 1/4 cup Frank's hot WINGS Sauce (not their regular hot sauce *)
- 2 tablespoons honey
- 1/4 cup mayonnaise ((I use light))
- 1/4 cup nonfat Greek yogurt ((may sub mayonnaise))
- 1 teaspoon Frank's hot WINGS Sauce
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 96%
CARBS 66G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 12G19% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1532mg
- Total sugar
- 12g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.