Making Thyme for Health · by Sarah Rotavera
Baked Buffalo Chickpea Bites
NUTRITION · PER SERVING—
CAL 3%·PRO 7%
CARBS 12G83% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 10G100% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked crispy chickpea bites coated in hot sauce with a crunchy exterior. Served with ranch for dipping, they make a spicy and satisfying appetizer or snack.
starterbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 large carrots (roughly chopped)
- 1/2 cup rolled oats*
- 2-3 garlic cloves (depending on size)
- 1 15 ounce can chickpeas, drained and rinsed
- 1/2 cup diced green onions
- 1/4 cup hot sauce + a few tablespoons for coating
- 1/2 teaspoon fine sea salt & pepper
- vegan ranch dressing for serving**
At a glance
PER SERVING
CAL 3%·PRO 7%
CARBS 12G83% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 10G100% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 382mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 19mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.