Skinnytaste · by Gina Homolka★ 5.0 (21)
Baked Buffalo Chicken Nuggets
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 55%
CARBS 18G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked buffalo chicken nuggets coated in breadcrumbs and seasoned with paprika and chili powder, served with celery and blue cheese. Spicy and golden, ready in 25 minutes for a quick lunch or dinner.
mainamericanbaked goodchicken🍪 sheet pan🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp chili powder (use ground cayenne to make it hotter)
- 1/8 tsp black pepper
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 1/4 cup panko
- olive oil spray
- 2 tbsp Frank's Hot Sauce (or your favorite hot sauce)
- 2 tsp olive oil
- 1 lb boneless, skinless chicken breast (cut into 40 small bite sized pieces)
- 4 celery stalks (trimmed to 4 inch strips)
- optional: 1/2 cup skinny blue cheese dressing
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 55%
CARBS 18G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 359mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.